The New Year is a time to start fresh, make resolutions, and set goals and ambitions for the year ahead. The New Year is also a time for...

Major depressive disorder with seasonal pattern. Seasonal affective disorder (SAD) is a type of depression that begins and ends at about...

Pleasure and pain are two aspects of life (e.g. “yin” and the “yang”) – they are inseparable.  If you are experiencing the painful side...

There are times when I suggest adult coloring to people, and they look at me like I have said something strange. However, they come back...

Now that social distancing is in full effect due to COVID-19, we’ve all had to become even more aware and alert of the six-foot rule, And...

“There is nothing in this world that can trouble you as much as your own thoughts’’. There may come a time when you find yourself in...

‘’Mindfulness isn’t difficult, we just need to remember to do it’’. - Sharon Saltzberg Want to gain enjoyment from life, Practice...

Living with depression is like carrying a backpack full of boulders around with you all day. It weighs you down, saps your energy, and...